by: Jennifer Kays
Digestive enzymes are the most essential nutritional requirements that our bodies need to stay alive. Enzymes break down the nutrients that we eat and reduces them to a size and condition that make them able to be carried, absorbed and used by our bodies. Enzymes are necessary for breathing, swallowing, muscles movement, cell and tissue production, and energy conversion. Enzymes are responsible for metabolism, which is our cells directing each nutrient to combine and interact with other nutrients to crate other chemicals and compounds to build and repair our cells, bones, tissues and organs. Enzymes are responsible for constructing, synthesizing, delivering, distributing and eliminating the substances and chemicals our body requires to live. Without enzymes, metabolism does not happen.
Our very lives depend on enzymes and digestion. Many, health issues begin with lack of proper enzymes and digestion. Without the proper amount of digestion enzymes in our bodies, we are vulnerable to ill health conditions such as respiratory infection, colds, flu, high blood pressure, liver disease, indigestion, heartburn, diabetes, fibromyalgia, candida, migraines, PMS, hyperactivity, anxiety, lack of concentration, depression, weakened immune system, acid reflux, constipation, gas and many other health concerns. It was once thought that illness and aging depleted the amount of enzymes found in our body. We now know that illness and aging are caused by a depletion of enzymes in our body. Many researchers now know that the aging process and even death is a result of our enzyme levels being decreased to the point where the very living environment of our bodies can no longer be maintained.
We now know that we lose digestive enzymes through sweat and body waste. As we go age, the organs that are responsible for producing digestive enzymes are not able to efficiently produce the amount we need in the time we need them. We know that cooking and microwaves destroy the enzymes that our food contain when they are raw. Factors such as environmental pollution, overly processed and fast foods, genetically modified foods and other factors deplete the amount of enzymes that we need to live. These factors deplete our enzyme levels stresses our digestive system and our immune system, leave us feeling tired, depressed, without energy or interest, and, very possibly, shorten our lives.
Given these factors of aging, processed foods, and cooking, our bodies are not able to produce the enzymes that we need. Therefore it would be wise for us to supplement our diets with enzymes from outside sources such as plants. If we add an enzyme supplement from external sources to our diet when we eat a meal we will greatly increase the quality and longevity of our lives. Enzyme supplements increase the amount of nutrients we absorb from our diet and improves our overall nutrition, decreases or eliminates indigestion and acid reflux, reduces fatigue and increases our energy, strengthens our immune system and enhances the regeneration of our cells and tissues.
We can take advantage of enzyme supplements that are blends of enzymes that each have a specific function. Amylase changes complex sugars and carbohydrates into usable glycogen and dextrin. Bromelain breaks down proteins making them available for our bodies energy supply. Cellulase is an enzyme complex that breaks down cellulose into usable beta-glucose. Lactase converts lactose into galactose and glucose. Lipase is an enzyme that is vital for the absorption and digestion of nutrients in the intestines and catalyzes triglycerides into fatty acids. Pancreatin hydolyses fats, converts protein into protesoses and changes starches into dextrins and usable sugars. Papain from the papaya fruit converts proteins to form oligopeptides and amino acids and can digest dead tissue without affecting live tissue. Pepsin breaks down protein into peptides. Chymotrypsin works in our small intestine to hydrolyze the peptide bond of amino acids. Trypsin breaks down the peptide bond of the amino acids arginine and lysine and is important in protein digestion.
With our current concerns about health care for issues such as those caused by obesity, excess weight, high blood pressure, heart health, etc, it would be well for us to remember the extreme importance of nutrition and good digestion and metabolism and that a very significant number of illnesses and diseases start in the intestine and colon. Our realizing the vital importance of digestion enzymes and the role they have in maintaining our very lives as well as preventing some of the serious, sometimes life threatening, health issues we face and will greatly improve the quality and longevity of our lives.
Why Ginkgo Biloba Is The Best-Selling Booster For Brain Function
by: Steve P Smith
The preparations of ginkgo biloba commonly sold as herbal supplements are derived from the leaves of the ginkgo trees, which are probably the longest living in the world Individual trees are believed to live for up to 1,000 years and are found most commonly in southern and eastern areas of the US, southern France, China, and Korea.
Traditional Chinese medicine has made use of the nuts of the ginkgo tree for around 5,000 years, but the use of the leaves is a relatively recent European development. Widespread recognition of the active properties of the plant have made ginkgo leaf extract products the best-selling of all herbal medicines and supplements in Europe, and also placed them in the ten most popular in the USA, where it’s classed as a dietary supplement. In fact it’s estimated that around 2 billion 120 mg doses of supplement have been sold in the last twenty years alone.
The principal active elements of ginkgo leaf extract are the flavonoids which, like those derived from other sources (green tea, for example) are a powerful anti-oxidant; and terpene lactones.
As an anti-oxidant, ginkgo biloba is particularly effective in neutralizing the most damaging superoxide free radicals and thereby helping to prevent the atherosclerosis, or hardening of the arteries, which is a common precursor of serious cardiovascular disease. And most of the benefits of ginkgo stem in fact from its effect in improving the circulation of the blood - as numerous research studies have demonstrated.
Ginkgo enhanced circulation in the minute capillaries of the eye has been credited with protecting against age-related macular degeneration (AMD), cataracts and diabetic retinopathy. Improved circulation in the ears may also protect against tinnitus and hearing loss.
Studies using supplementation at 240 mg also demonstrated improved exercise tolerance and reduced pain in those suffering from intermittent claudication, or peripheral vascular disease, –a painful and potentially dangerous problem with the circulation in the legs.
But as valuable as these effects undoubtedly are, it’s as a stimulant for the brain and a protector against the dreadful effects of Alzheimer’s disease and other causes of dementia that ginkgo biloba is best known. Although conventional medicine, as ever, retains its tendency towards caution when considering the possible effects of “alternative” remedies, it’s generally conceded that ginkgo biloba has significant therapeutic effects in the treatment of the early stages of Alzheimer’s. The benefits, in fact, are closely analogous to those of conventional drug therapies, and although not, of course, offering a cure, may significantly slow down the progress of this most devastating disease.
Research studies have also indicated clinically significant improvements in performance in standard tests of memory and learning when healthy adults were given supplements at the level of 180 mg of ginkgo biloba a day for a period of six weeks. Similar benefits, however, were not shown at lower levels of supplementation.
The common sense hypothesis is that ginkgo biloba improves the blood supply and circulation to the brain as it does to other parts of the body, which can only have a positive effect on the memory and other cognitive functions of the organ. Moreover, improved circulation along with ginkgo biloba’s anti-oxidant properties play a major role in protecting against the circulatory problems which can lead to stroke, still one of the major causes of premature death or incapacity in the Western world.
Although the 180 mg daily dose has been shown to be beneficial, some alternative medical practitioners recommend higher doses, even as high as 360 mg. The generally recommended composition of supplements, and that found in most commercial preparations, is in the proportions 24% ginkgo flavonoids and 6% terpenes.
Ginkgo biloba is recognized as a safe medication and very rarely produces any side effects in the otherwise healthy even in the high doses mentioned above. But it’s effect in improving the circulation by reducing the “stickiness” of the blood mean it is strongly contra-indicated prior to surgery and for those already taking blood thinning drugs such as warfarin.
In summary it may be said that conventional medicine recognizes ginkgo biloba as a potentially effective treatment for Alzheimer’s disease and as an aid to good circulation with some positive effects in cases of cerebrovascular disease and peripheral vascular disease in the legs. Alternative practitioners insist that ginkgo biloba is also effective in improving memory, learning and general cognitive function in healthy adults, but orthodox medicine remains reluctant to endorse these claims.
The preparations of ginkgo biloba commonly sold as herbal supplements are derived from the leaves of the ginkgo trees, which are probably the longest living in the world Individual trees are believed to live for up to 1,000 years and are found most commonly in southern and eastern areas of the US, southern France, China, and Korea.
Traditional Chinese medicine has made use of the nuts of the ginkgo tree for around 5,000 years, but the use of the leaves is a relatively recent European development. Widespread recognition of the active properties of the plant have made ginkgo leaf extract products the best-selling of all herbal medicines and supplements in Europe, and also placed them in the ten most popular in the USA, where it’s classed as a dietary supplement. In fact it’s estimated that around 2 billion 120 mg doses of supplement have been sold in the last twenty years alone.
The principal active elements of ginkgo leaf extract are the flavonoids which, like those derived from other sources (green tea, for example) are a powerful anti-oxidant; and terpene lactones.
As an anti-oxidant, ginkgo biloba is particularly effective in neutralizing the most damaging superoxide free radicals and thereby helping to prevent the atherosclerosis, or hardening of the arteries, which is a common precursor of serious cardiovascular disease. And most of the benefits of ginkgo stem in fact from its effect in improving the circulation of the blood - as numerous research studies have demonstrated.
Ginkgo enhanced circulation in the minute capillaries of the eye has been credited with protecting against age-related macular degeneration (AMD), cataracts and diabetic retinopathy. Improved circulation in the ears may also protect against tinnitus and hearing loss.
Studies using supplementation at 240 mg also demonstrated improved exercise tolerance and reduced pain in those suffering from intermittent claudication, or peripheral vascular disease, –a painful and potentially dangerous problem with the circulation in the legs.
But as valuable as these effects undoubtedly are, it’s as a stimulant for the brain and a protector against the dreadful effects of Alzheimer’s disease and other causes of dementia that ginkgo biloba is best known. Although conventional medicine, as ever, retains its tendency towards caution when considering the possible effects of “alternative” remedies, it’s generally conceded that ginkgo biloba has significant therapeutic effects in the treatment of the early stages of Alzheimer’s. The benefits, in fact, are closely analogous to those of conventional drug therapies, and although not, of course, offering a cure, may significantly slow down the progress of this most devastating disease.
Research studies have also indicated clinically significant improvements in performance in standard tests of memory and learning when healthy adults were given supplements at the level of 180 mg of ginkgo biloba a day for a period of six weeks. Similar benefits, however, were not shown at lower levels of supplementation.
The common sense hypothesis is that ginkgo biloba improves the blood supply and circulation to the brain as it does to other parts of the body, which can only have a positive effect on the memory and other cognitive functions of the organ. Moreover, improved circulation along with ginkgo biloba’s anti-oxidant properties play a major role in protecting against the circulatory problems which can lead to stroke, still one of the major causes of premature death or incapacity in the Western world.
Although the 180 mg daily dose has been shown to be beneficial, some alternative medical practitioners recommend higher doses, even as high as 360 mg. The generally recommended composition of supplements, and that found in most commercial preparations, is in the proportions 24% ginkgo flavonoids and 6% terpenes.
Ginkgo biloba is recognized as a safe medication and very rarely produces any side effects in the otherwise healthy even in the high doses mentioned above. But it’s effect in improving the circulation by reducing the “stickiness” of the blood mean it is strongly contra-indicated prior to surgery and for those already taking blood thinning drugs such as warfarin.
In summary it may be said that conventional medicine recognizes ginkgo biloba as a potentially effective treatment for Alzheimer’s disease and as an aid to good circulation with some positive effects in cases of cerebrovascular disease and peripheral vascular disease in the legs. Alternative practitioners insist that ginkgo biloba is also effective in improving memory, learning and general cognitive function in healthy adults, but orthodox medicine remains reluctant to endorse these claims.
Burn Fat, Lift Heavy (part 1)
by: Kevin Raison
How does a pill that burns fat faster than any supplement out there sound?
How about that very same pill increasing muscle tone and density?
You've gotta admit, it sounds pretty exciting doesn't it
Now, what if I said...'IT AIN'T GONNA HAPPEN!'
Unless...wait for it!
You begin to lift heavy weights in the gym and avoid your favourite step and fit ball class. Then and only then are you on your way to that dream physique
Now from that last statement I've probably already lost half the female audience, no matter... it's just makes the rest of you look even better.
This is unfortunately, a very common mistake that women far too often mistake as being a way to become a muscular bound female bodybuilder.
NOT TRUE!
In fact, if you're looking to get the kind of body like your favourite superstar, then I suggest you continue to read on.
For what you are about to receive... The following article is split into 4 parts. Part 1 will explain why we should be avoiding long durations on cardio machines known as 'long slow distance' (LSD). Part 2 will look at the reasons why lifting weights works better than LSD training and finally part 3 will explain why we should be lifting heavier with those weights. Part 4 will put it all together in a evenly balance program for you to follow.
The reason for doing it this way is there's a lot of new understanding to take on board. Some of this is going to go completely against your usual way of thinking, meaning you may or may wish to read any further parts.
All I can say is from the experience of coaching many clients in my time, this works better than anything and the results WILL amaze you!
So why should we avoid lengthy sessions on the cardio machines?
There are a number of reasons why we should avoid long cardio sessions, the first is simple.
Our body was designed to survive from the days when we were hunter/gatherers and our vocabulary consisted of um, ugg and errr. Kind of like a teenager...
When we ran (chasing food or being chased as food) our body would produce the hormone Cortisol (a stress hormone) as chasing food or becoming food can become a pretty stressful thing for us.
When Cortisol is produced, the body begins to store body fat by slowing down its natural metabolism. The reason being, if you are chasing something and don't catch it, you have no idea when you are going to be eating next. Your body knows that it will have to survive on its own stored fats.
Although our bodies have indeed evolved over the many years there are lots of things about the human body that remain the same. The stress hormone cortisol being released through LSD (long slow distance) being one.
Don't be fooled that it won't happen to you just because you go on the cross trainer, stepper, rower or any other form of equipment. It will, the body can't identify what exercise it is doing or whether you're looking to burn fat or being chased.
If its LSD training you're doing and you're looking to tone and lose fat, you will soon find yourself at a sticking point very soon as your Cortisol levels begin to rise.
The Zone
Let's take another look at those long cardio sessions that "help burn fat".
The fat burning zone draws fat from the fat stores to be used as energy instead od using carbohydrates; this is known as 'SUB RQ1' where the body doesn't have to use carbohydrates for energy. Now although this is true, if it was so effective, we would be losing pounds as we watch TV or read a book, but as we all know by now, that's just not the case!
Yes, you will burn more calories when exercising at the gym or walking round the park but to get in the true fat burning zone or 'optimal zone' you'll have to exercise for 90minutes (non stop) at least...
After about 90 minutes the body becomes extremely efficient at burning bodyfat!
This true, but come on....90 minutes!
England could have been defeated by Luxembourg B team by then. (I'm referring to soccer of course)
So if the body is burning pure bodyfat after 90 minutes, what's being burnt as energy before then?
MUSCLE!
Remember, at this steady lower state of intensity carbohydrates have no need to work meanining something has to help with the energy coming from fats. Unfortunately, we use muscle slowing down our metabolism in the process.
Solution
Now I know that the cardio, fat burning, step obsessed, 'the longer the better' exercise junkies out there aren't going to suddenly hang up their lycra shorts and ankle weights only to share the weights room with the usual vest wearing grunters.
As a result what you should do is something we call Tabata.
Pick your favourite piece of cardio equipment
Warm up for 2 minutes
Go as fat as you can for 30 seconds
Take it easy for just 10 seconds
Repeat 8 times
It's as simple as that and believe me you will really feel like you've had a very intense yet very short workout!
How does a pill that burns fat faster than any supplement out there sound?
How about that very same pill increasing muscle tone and density?
You've gotta admit, it sounds pretty exciting doesn't it
Now, what if I said...'IT AIN'T GONNA HAPPEN!'
Unless...wait for it!
You begin to lift heavy weights in the gym and avoid your favourite step and fit ball class. Then and only then are you on your way to that dream physique
Now from that last statement I've probably already lost half the female audience, no matter... it's just makes the rest of you look even better.
This is unfortunately, a very common mistake that women far too often mistake as being a way to become a muscular bound female bodybuilder.
NOT TRUE!
In fact, if you're looking to get the kind of body like your favourite superstar, then I suggest you continue to read on.
For what you are about to receive... The following article is split into 4 parts. Part 1 will explain why we should be avoiding long durations on cardio machines known as 'long slow distance' (LSD). Part 2 will look at the reasons why lifting weights works better than LSD training and finally part 3 will explain why we should be lifting heavier with those weights. Part 4 will put it all together in a evenly balance program for you to follow.
The reason for doing it this way is there's a lot of new understanding to take on board. Some of this is going to go completely against your usual way of thinking, meaning you may or may wish to read any further parts.
All I can say is from the experience of coaching many clients in my time, this works better than anything and the results WILL amaze you!
So why should we avoid lengthy sessions on the cardio machines?
There are a number of reasons why we should avoid long cardio sessions, the first is simple.
Our body was designed to survive from the days when we were hunter/gatherers and our vocabulary consisted of um, ugg and errr. Kind of like a teenager...
When we ran (chasing food or being chased as food) our body would produce the hormone Cortisol (a stress hormone) as chasing food or becoming food can become a pretty stressful thing for us.
When Cortisol is produced, the body begins to store body fat by slowing down its natural metabolism. The reason being, if you are chasing something and don't catch it, you have no idea when you are going to be eating next. Your body knows that it will have to survive on its own stored fats.
Although our bodies have indeed evolved over the many years there are lots of things about the human body that remain the same. The stress hormone cortisol being released through LSD (long slow distance) being one.
Don't be fooled that it won't happen to you just because you go on the cross trainer, stepper, rower or any other form of equipment. It will, the body can't identify what exercise it is doing or whether you're looking to burn fat or being chased.
If its LSD training you're doing and you're looking to tone and lose fat, you will soon find yourself at a sticking point very soon as your Cortisol levels begin to rise.
The Zone
Let's take another look at those long cardio sessions that "help burn fat".
The fat burning zone draws fat from the fat stores to be used as energy instead od using carbohydrates; this is known as 'SUB RQ1' where the body doesn't have to use carbohydrates for energy. Now although this is true, if it was so effective, we would be losing pounds as we watch TV or read a book, but as we all know by now, that's just not the case!
Yes, you will burn more calories when exercising at the gym or walking round the park but to get in the true fat burning zone or 'optimal zone' you'll have to exercise for 90minutes (non stop) at least...
After about 90 minutes the body becomes extremely efficient at burning bodyfat!
This true, but come on....90 minutes!
England could have been defeated by Luxembourg B team by then. (I'm referring to soccer of course)
So if the body is burning pure bodyfat after 90 minutes, what's being burnt as energy before then?
MUSCLE!
Remember, at this steady lower state of intensity carbohydrates have no need to work meanining something has to help with the energy coming from fats. Unfortunately, we use muscle slowing down our metabolism in the process.
Solution
Now I know that the cardio, fat burning, step obsessed, 'the longer the better' exercise junkies out there aren't going to suddenly hang up their lycra shorts and ankle weights only to share the weights room with the usual vest wearing grunters.
As a result what you should do is something we call Tabata.
Pick your favourite piece of cardio equipment
Warm up for 2 minutes
Go as fat as you can for 30 seconds
Take it easy for just 10 seconds
Repeat 8 times
It's as simple as that and believe me you will really feel like you've had a very intense yet very short workout!
Sleep Apnea Symptoms
by: Gary M. Miller
How do you know if you have sleep apnea? Thanks to the wonderful technology of online resources, millions of sleep apnea patients are now aware of their current health condition and sleep apnea symptoms. Sleep apnea is a very common sleeping disorder affecting more than twelve million people. Studies show that the male-to-female ratio of sleep apnea patient is 2:1 or higher. Men snore at least twice as much as women do that it actually becomes a diagnosable condition! To be more specific, sleep apnea also affects people over forty and the young African American population the most. It is also promoted by being overweight, high blood pressure, having problems in the nose and throat, and smoking. These are all significant factors that can contribute to experiencing sleep apnea. But what about the symptoms? How do we know if we have sleep apnea or just a bad case of snoring?
Sleep apnea comes in three forms and all of them have different symptoms. The first is Obstructive sleep apnea. It is the most common form and is caused by an airway blockage that results in the collapsing and closing of the tissue at the back of the throat during sleep. To put it simpler, a person who suffers from this form of sleep apnea unconsciously experiences a sudden cessation on snoring followed by a silence because of the stoppage in breathing. This alternating pattern of snoring and silence can repeat over a hundred times a night causing poor sleep quality. This is one of the first symptoms to be detected for sleep apnea sufferers. Central sleep apnea is the second form of this disorder and it is brain related. What happens is the nerve signals are not sent to the muscles intended for breathing which causes the breathing problems to get irregular even when there is no blockage in the airways. This irregular breathing is a second symptom to look for. Finally, Mixed sleep apnea is a mixture of the central and obstructive sleep apneas. Despite the different names, you may now conclude that those three forms have the same effect, that the patient stops breathing while sleeping. Think about the life-threatening possibilities and the danger of this experience while you are in an unconscious state of mind! Sleep apnea is a very serious disorder that should be treated with extreme caution.
It is very difficult for anyone to determine if they are suffering from any type of sleep apnea simply because the condition is a sleep disorder and it is impossible to monitor yourself while sleeping. Seek out assistance! A member of your family, for example, can be the most credible in helping you evaluate these matters.
The main symptoms of sleep apnea happen while sleeping. The individual suffering may be unaware of the symptoms such as loud snoring due to breath recovery. They might also be unaware of the silence that comes immediately after, which is due to the inability to breathe caused by the blockage of the airway. Another symptom is the lack of rapid eye movement or REM sleep. Most normal people experience REM whenever they enter a deeper stage of sleeping. This is characterized by the fluttering of the eyelids while sleeping. You may have observed this natural movement of the eye from a normal person who is sleeping. This is easy to observe in children who are healthier and more capable of having a deep sound sleep. REM is impossible for sleep apnea patients because of the blockage in the airways and the lack of breath. The brain of the patient sends signals to the muscles for their breathing to continue again but they never enter a deep state of sleep. This causes constant tossing and turning in bed and a very poor sleep quality.
Aside from the symptoms experienced while sleeping, there are also obvious changes in behavior which can be considered as symptoms related to sleep apnea. They include irritability and excessive sleepiness that can even cause sleeping while driving. They also include less interest in sexual activities and memory problems. If one of your family members is complaining about your loud snoring and, at the same time, you are experiencing some changes that are affecting your daily normal activities, seek medical advice immediately! Untreated sleep apnea can be life-threatening and can develop into high blood pressure, cardiovascular disease, weight gain, impotence, and headaches.
Becoming aware of and treating your sleep apnea symptoms will help you and others in your family to continue with a normal lifestyle. Sleep apnea can be life-threatening so don’t let this hinder you in experiencing a happier life with your loved ones.
How do you know if you have sleep apnea? Thanks to the wonderful technology of online resources, millions of sleep apnea patients are now aware of their current health condition and sleep apnea symptoms. Sleep apnea is a very common sleeping disorder affecting more than twelve million people. Studies show that the male-to-female ratio of sleep apnea patient is 2:1 or higher. Men snore at least twice as much as women do that it actually becomes a diagnosable condition! To be more specific, sleep apnea also affects people over forty and the young African American population the most. It is also promoted by being overweight, high blood pressure, having problems in the nose and throat, and smoking. These are all significant factors that can contribute to experiencing sleep apnea. But what about the symptoms? How do we know if we have sleep apnea or just a bad case of snoring?
Sleep apnea comes in three forms and all of them have different symptoms. The first is Obstructive sleep apnea. It is the most common form and is caused by an airway blockage that results in the collapsing and closing of the tissue at the back of the throat during sleep. To put it simpler, a person who suffers from this form of sleep apnea unconsciously experiences a sudden cessation on snoring followed by a silence because of the stoppage in breathing. This alternating pattern of snoring and silence can repeat over a hundred times a night causing poor sleep quality. This is one of the first symptoms to be detected for sleep apnea sufferers. Central sleep apnea is the second form of this disorder and it is brain related. What happens is the nerve signals are not sent to the muscles intended for breathing which causes the breathing problems to get irregular even when there is no blockage in the airways. This irregular breathing is a second symptom to look for. Finally, Mixed sleep apnea is a mixture of the central and obstructive sleep apneas. Despite the different names, you may now conclude that those three forms have the same effect, that the patient stops breathing while sleeping. Think about the life-threatening possibilities and the danger of this experience while you are in an unconscious state of mind! Sleep apnea is a very serious disorder that should be treated with extreme caution.
It is very difficult for anyone to determine if they are suffering from any type of sleep apnea simply because the condition is a sleep disorder and it is impossible to monitor yourself while sleeping. Seek out assistance! A member of your family, for example, can be the most credible in helping you evaluate these matters.
The main symptoms of sleep apnea happen while sleeping. The individual suffering may be unaware of the symptoms such as loud snoring due to breath recovery. They might also be unaware of the silence that comes immediately after, which is due to the inability to breathe caused by the blockage of the airway. Another symptom is the lack of rapid eye movement or REM sleep. Most normal people experience REM whenever they enter a deeper stage of sleeping. This is characterized by the fluttering of the eyelids while sleeping. You may have observed this natural movement of the eye from a normal person who is sleeping. This is easy to observe in children who are healthier and more capable of having a deep sound sleep. REM is impossible for sleep apnea patients because of the blockage in the airways and the lack of breath. The brain of the patient sends signals to the muscles for their breathing to continue again but they never enter a deep state of sleep. This causes constant tossing and turning in bed and a very poor sleep quality.
Aside from the symptoms experienced while sleeping, there are also obvious changes in behavior which can be considered as symptoms related to sleep apnea. They include irritability and excessive sleepiness that can even cause sleeping while driving. They also include less interest in sexual activities and memory problems. If one of your family members is complaining about your loud snoring and, at the same time, you are experiencing some changes that are affecting your daily normal activities, seek medical advice immediately! Untreated sleep apnea can be life-threatening and can develop into high blood pressure, cardiovascular disease, weight gain, impotence, and headaches.
Becoming aware of and treating your sleep apnea symptoms will help you and others in your family to continue with a normal lifestyle. Sleep apnea can be life-threatening so don’t let this hinder you in experiencing a happier life with your loved ones.
Boost Your Metabolism to Lose Weight
by: Steven Muller
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to burn fat and lose weight fast with the least amount of exertion. Metabolism is the rate by which the body produces and consumes energy and calories to support life.
There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, the digestive system, stress levels, personal diet, and activity levels. Metabolism slows down due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.
Here are several ways to fire up one's metabolism:
1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:
For strength training
-Increase the amount of repetitions of a particular exercise.
-Add the level of resistance
-Utilize advance exercise techniques if possible
For cardiovascular training
-Insert intervals between exercises
-Perform cross-training and combine the exercises
-Add up on resistance and speed
2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.
3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive exercise 2-3 times a week should be in order to stabilize blood sugar.
4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.
5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.
6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system's operations to decrease its speed, and produces unneeded stress as a result.
7. Detoxify the digestive system. A clean and healthy digestive system not only helps the body to run more efficiently, it also gives you energy and helps you to crave healthier foods. This makes a cleansing program, such as Isagenix 9-Day Cleansing and Fat Burning System, a great way to jump-start a weight loss regimen.
8. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.
9. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.
10. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.
11. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.
12. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.
13. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.
Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life. Fighting cravings is hard for most of us. A great help in the quest to eat healthier --and fight those unhealthy cravings-- is a body cleansing program. Visit www.loseweightandcleanse.com for details on Isagenix's 9-Day System.
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to burn fat and lose weight fast with the least amount of exertion. Metabolism is the rate by which the body produces and consumes energy and calories to support life.
There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, the digestive system, stress levels, personal diet, and activity levels. Metabolism slows down due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.
Here are several ways to fire up one's metabolism:
1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:
For strength training
-Increase the amount of repetitions of a particular exercise.
-Add the level of resistance
-Utilize advance exercise techniques if possible
For cardiovascular training
-Insert intervals between exercises
-Perform cross-training and combine the exercises
-Add up on resistance and speed
2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.
3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive exercise 2-3 times a week should be in order to stabilize blood sugar.
4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.
5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.
6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system's operations to decrease its speed, and produces unneeded stress as a result.
7. Detoxify the digestive system. A clean and healthy digestive system not only helps the body to run more efficiently, it also gives you energy and helps you to crave healthier foods. This makes a cleansing program, such as Isagenix 9-Day Cleansing and Fat Burning System, a great way to jump-start a weight loss regimen.
8. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.
9. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.
10. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.
11. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.
12. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.
13. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.
Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life. Fighting cravings is hard for most of us. A great help in the quest to eat healthier --and fight those unhealthy cravings-- is a body cleansing program. Visit www.loseweightandcleanse.com for details on Isagenix's 9-Day System.
Cure Arthritis Naturally- Are Painkillers Causing More Pain than Relief
by: Joe Barton
Your arthritis is flaring up again and you immediately go to the medicine cabinet and pop a painkiller. After an hour you might not feel a thing but did you cause more future pain than relief?
The answer to that question is complicated but more often than not; the answer is Yes, you did cause more harm than good! But, you are part of the almost 40 million arthritic victims who might be using painkillers to treat their arthritis. So let me ask you?
Have you used a painkiller in the last week to treat the pain from a hurting joint?
Has your doctor ever prescribed a painkiller for your arthritic pain?
Are you wondering if taking these synthetic medications might become a lifetime pattern?
If you answered 'yes' to any of these questions, you should know that you can cure arthritis naturally and throw away the painkillers that might be causing more future pain than relief. And you could do that in less than three weeks.
The Problem with Painkillers
Personally, I believe painkillers do have their place in society. As a natural health guru, I have even taken my fair share of pain killers to remedy a headache or a sore back. But, the problem begins when people mix arthritis and pain killers. Let me explain.
First off, it is important to know that curing arthritis can only occur if you begin to rebuild your cartilage or rebuild your muscles around the afflicted joint. Typically, arthritis sufferers take some form of medication to reduce the inflammation and eliminate the pain. However, the problem occurs when the joint is aching and the brain is not registering it. You might go the whole day thinking you felt great but in the process, take 6 months off the life of the stressed joint without even knowing it. With that said, the unaware arthritic patient severely hurts the joint and the existing cartilage.
Think about that time when you were driving and the 'check engine' light comes on. By putting black tape over the light, you might forget about the problem; but you will eventually have to deal with a bigger problem. This is very similar to taking painkillers to treat your arthritis pain.
Finally, painkillers could also cause bleeding or other intestinal problems which could be fatal. In fact, last year it was reported that over 2,000 arthritic sufferers died because of intestinal problems due to conventional treatments.
Allow Your Body to Help
If you have done any studying on the human body, you will know that it is a pretty miraculous organism. Even Einstein said that studying the human body gives him his belief in an intelligent creator. But whatever, your beliefs; the human body was no accident.
Even the most respected scientists are dumbfounded at how intricate and amazing the human body is. And arthritic doctors and researchers are just as dumbfounded. Because the human body can actually cure arthritis naturally with fitness, proper dieting, and proper vitamins and minerals.
And most of this research wasn't discovered until this past decade when scientists began looking at diets and lifestyles of primitive tribes.
But the mysterious thing was that not one arthritis case could be discovered?
Curing Arthritis Naturally and Permanently
I don't blame you for being skeptical. Most of our thousands of customers were skeptical at first but tried our report's recommendations because of our guaranteed-results promise. But, if you are a little curious about the natural treatment; here are some recommendations that will allow you to begin to feel some results in the next couple weeks.
5 Tips for Treatment
1. What are you drinking? Begin a can fast immediately and that begins with your beverages. If something is canned or processed, it has preservatives and many synthetic ingredients that you can barely pronounce. Begin this week with a water flush which could be difficult but is doable. For the caffeine kick in the morning eat your favorite choice of apple. Again, difficult but doable.
2. Your sugar intake! Arthritis has been associated with high levels of sugar. Begin to wean yourself off of sweets and replace it with your favorite fruit or smoothie.
3. Workout! I bet you never thought you would hear those words. But you must begin a weight training program to build up muscle mass to support your body and joints. Though you might gain some weight (muscle weighs more than fat); you will look a lot slimmer and feel a ton better. Our report has some great suggestions for beginners or novices.
4. You Diet! This is one of the biggest problems leading to the pain. A good rule of thumb is always go fresh and healthy. If it is processed or canned; it is usually bad for your body. For pages of information about your nutrition and dieting; see our website today.
5. Breathe! Most people's bodies are starving for oxygen. To discover how you can give your joints more oxygen and less pain; learn about 3 breathing exercises that you can do at work and the proper posture rule.
6. Finally, deer velvet. Here is your free-be. Deer velvet is the secret agent that will help re-build your cartilage. To discover more about this Russian discovery, please check out our site.
What supplements will save me from pain? What vitamins does my body lack? What breathing exercises (you can do at work) will blast oxygen to my joints. Why does your body need a toxin flush? What foods should you eat and NOT eat? What herbs have helped millions of sufferers? And what can we learn from a deer about arthritis and rebuilding joint cartilage?
If you want to cure arthritis naturally, that will save you from the medication and the surgery, please check out our Arthritis Natural Treatment Report that gives a step-by-step remedy and is guaranteed to show results. You can start your treatment today by visiting our safe and secure website.
http://www.www-arthritis.com/akarth
Your arthritis is flaring up again and you immediately go to the medicine cabinet and pop a painkiller. After an hour you might not feel a thing but did you cause more future pain than relief?
The answer to that question is complicated but more often than not; the answer is Yes, you did cause more harm than good! But, you are part of the almost 40 million arthritic victims who might be using painkillers to treat their arthritis. So let me ask you?
Have you used a painkiller in the last week to treat the pain from a hurting joint?
Has your doctor ever prescribed a painkiller for your arthritic pain?
Are you wondering if taking these synthetic medications might become a lifetime pattern?
If you answered 'yes' to any of these questions, you should know that you can cure arthritis naturally and throw away the painkillers that might be causing more future pain than relief. And you could do that in less than three weeks.
The Problem with Painkillers
Personally, I believe painkillers do have their place in society. As a natural health guru, I have even taken my fair share of pain killers to remedy a headache or a sore back. But, the problem begins when people mix arthritis and pain killers. Let me explain.
First off, it is important to know that curing arthritis can only occur if you begin to rebuild your cartilage or rebuild your muscles around the afflicted joint. Typically, arthritis sufferers take some form of medication to reduce the inflammation and eliminate the pain. However, the problem occurs when the joint is aching and the brain is not registering it. You might go the whole day thinking you felt great but in the process, take 6 months off the life of the stressed joint without even knowing it. With that said, the unaware arthritic patient severely hurts the joint and the existing cartilage.
Think about that time when you were driving and the 'check engine' light comes on. By putting black tape over the light, you might forget about the problem; but you will eventually have to deal with a bigger problem. This is very similar to taking painkillers to treat your arthritis pain.
Finally, painkillers could also cause bleeding or other intestinal problems which could be fatal. In fact, last year it was reported that over 2,000 arthritic sufferers died because of intestinal problems due to conventional treatments.
Allow Your Body to Help
If you have done any studying on the human body, you will know that it is a pretty miraculous organism. Even Einstein said that studying the human body gives him his belief in an intelligent creator. But whatever, your beliefs; the human body was no accident.
Even the most respected scientists are dumbfounded at how intricate and amazing the human body is. And arthritic doctors and researchers are just as dumbfounded. Because the human body can actually cure arthritis naturally with fitness, proper dieting, and proper vitamins and minerals.
And most of this research wasn't discovered until this past decade when scientists began looking at diets and lifestyles of primitive tribes.
But the mysterious thing was that not one arthritis case could be discovered?
Curing Arthritis Naturally and Permanently
I don't blame you for being skeptical. Most of our thousands of customers were skeptical at first but tried our report's recommendations because of our guaranteed-results promise. But, if you are a little curious about the natural treatment; here are some recommendations that will allow you to begin to feel some results in the next couple weeks.
5 Tips for Treatment
1. What are you drinking? Begin a can fast immediately and that begins with your beverages. If something is canned or processed, it has preservatives and many synthetic ingredients that you can barely pronounce. Begin this week with a water flush which could be difficult but is doable. For the caffeine kick in the morning eat your favorite choice of apple. Again, difficult but doable.
2. Your sugar intake! Arthritis has been associated with high levels of sugar. Begin to wean yourself off of sweets and replace it with your favorite fruit or smoothie.
3. Workout! I bet you never thought you would hear those words. But you must begin a weight training program to build up muscle mass to support your body and joints. Though you might gain some weight (muscle weighs more than fat); you will look a lot slimmer and feel a ton better. Our report has some great suggestions for beginners or novices.
4. You Diet! This is one of the biggest problems leading to the pain. A good rule of thumb is always go fresh and healthy. If it is processed or canned; it is usually bad for your body. For pages of information about your nutrition and dieting; see our website today.
5. Breathe! Most people's bodies are starving for oxygen. To discover how you can give your joints more oxygen and less pain; learn about 3 breathing exercises that you can do at work and the proper posture rule.
6. Finally, deer velvet. Here is your free-be. Deer velvet is the secret agent that will help re-build your cartilage. To discover more about this Russian discovery, please check out our site.
What supplements will save me from pain? What vitamins does my body lack? What breathing exercises (you can do at work) will blast oxygen to my joints. Why does your body need a toxin flush? What foods should you eat and NOT eat? What herbs have helped millions of sufferers? And what can we learn from a deer about arthritis and rebuilding joint cartilage?
If you want to cure arthritis naturally, that will save you from the medication and the surgery, please check out our Arthritis Natural Treatment Report that gives a step-by-step remedy and is guaranteed to show results. You can start your treatment today by visiting our safe and secure website.
http://www.www-arthritis.com/akarth
Lap Band Surgery
by: Alan-James
Lap Band Surgery: - if you are in trouble with physical activities because you are trouble cause of weight and you have some problems to walk and sit. Ok don’t think more there are several options for losing weight like diet pills, weight loss supplements, magnetic therapy, exercise and water therapy etc. but Lap band surgery is the best surgery for weight loss. Lap band surgery is also so good alternative for losing weight, but all surgeries are not so good. There is a miracle weight loss surgery known as lap band surgery. The surgery is very beneficial for losing weight due to its amazing capacity.
Lap band surgery is basically works on the theory of consuming capacity; person consume less food definitely lose weight. This is the main concept of this miracle surgery. You will find to get ride up from weight after lap band surgery. You will benefit after lap band surgery. Lap band surgery is placed in such a position so that it creates a pouch of around 10ml, i.e. it moderates the consuming capacity of stomach to 10ml. There are two modes through lap band is placed inside abdomen over the stomach. The first one is open surgery; it is the traditional way for surgery. In this a single loans incision is made on the abdomen for the placement of lap band. The second mode is laparoscopic. In this five small holes are made on the abdomen. These holes are used to insert instrument, lap band and for performing the operation. After compilation of lap band surgery the lap band is adjusted.
Now when the patient starts eating food; eat food until the pouch is filled. As the pouch filled the patient feels fulfill and stops further eating food. Resulted the patient consume less food and resulted lose weight. Lap band surgery is actually it purely based on scientific way of losing weight. The best thing with this surgery is, it is the safest surgery for losing healthy weight. The result of lap band surgery is very excited. Generally the patient feels the result after the single week of lap band surgery. In next 3 to 4 weeks the patient starts proper losing weight. Within six months to one year the obese person fully lose weight and gain healthy weight. The actual time duration of weight loss is depends on body structure of patient.
Nowadays there are very varieties of fat loss surgeries to choose from but some of them surgeries give disadvantages for physical and the man is danger of disease. But the lap band surgery is best available for physical weight loses. Lap band surgery should be carefully weight lose before making a decision. With rapid progress in the field of medicine, lap band surgical technique has also become more skilled and effective today. Though they do lead to substantial weight loss this is brought about more due to restricted intake of calories or because the body absorbs less of the food eaten.
Stomach stapling is another technique that has been around for sometime. Expert surgeon creates a small hole to operation through lap band surgery the body instead of opening up the patient. The negative effects of such surgery can include a risk of bleeding though the chances are few. Patients can however become ill if they consume more than the recommended amounts of food and have nutritional deficiencies that can become a lifelong issue. Instead of puncturing the stomach, physicians can instead install an adjustable lap band around the patients stomach so that it makes it possible for them to adjust the effect as the patient loses weight.
For lap band procedure to be successful, close medical observation is recommended for the patient’s health because rapid weight loss will lead to many hormonal changes. Lap band surgery that is conducted for weight loss are termed Geriatric surgery and the procedure itself has several names such as Biliopancreatic Diversion. Lap band surgery is important for those considering surgery for weight loss to carefully look into the pros and cons of the procedure. If you have made the decision to go in for weight loss surgery you should consult experienced surgeons. But for some committing themselves to improving their diet and lifestyle in order to lose weight seems like a much better option than other surgery.
Being overweight you trouble, and that is not just because people look down on larger individuals. It is also difficult to find attractive clothes and no smart cause of fat. They do not make large purchases; enjoy good health, play sports. Fortunately, for those individuals who are overweight and cannot seem to find a way to lose the weight through dieting or exercise, then lap band surgery might be available option. There is a wide variety for weight loses, individuals should weight the risks and benefits and make the wisest choice regarding going ahead with weight lose lap band surgery in the light of these results.
When individuals lose weight there are many benefits including lower blood pressure, decreased risk for heart disease and diabetes, increased self esteem, self confidence and many other benefits as well. So, if you are considering any of the weight lose through by lap band surgery option. You now know the benefits that you will more than likely receive before. Most people are successful through lap band surgery and exercise. A smaller number need the addition of medication. A small percentage fails in all of those methods. So the big question is what should those who are overweight do to get back to an acceptable weight? The lap band surgery usually can be placed with a laparoscopic surgery. The lap band surgery results in a small pocket at the top of the stomach.
The end result of the lap band surgery is that you feel full after eating a small amount. It is even possible to place a band that is adjustable so that you can vary the size of the pocket and opening.
Benefits of lap band surgery
1 No cutting of the stomach
2 No stapling of the stomach
3 Calibrated pouch and stoma size
4 Can be adjusted to patient's needs after surgery with no operation to adjust the stoma
5 Laparoscopic removal possible
6 fully reversible
7 Short hospital stay (does not exceed 48 hours)
Lap Band Surgery: - if you are in trouble with physical activities because you are trouble cause of weight and you have some problems to walk and sit. Ok don’t think more there are several options for losing weight like diet pills, weight loss supplements, magnetic therapy, exercise and water therapy etc. but Lap band surgery is the best surgery for weight loss. Lap band surgery is also so good alternative for losing weight, but all surgeries are not so good. There is a miracle weight loss surgery known as lap band surgery. The surgery is very beneficial for losing weight due to its amazing capacity.
Lap band surgery is basically works on the theory of consuming capacity; person consume less food definitely lose weight. This is the main concept of this miracle surgery. You will find to get ride up from weight after lap band surgery. You will benefit after lap band surgery. Lap band surgery is placed in such a position so that it creates a pouch of around 10ml, i.e. it moderates the consuming capacity of stomach to 10ml. There are two modes through lap band is placed inside abdomen over the stomach. The first one is open surgery; it is the traditional way for surgery. In this a single loans incision is made on the abdomen for the placement of lap band. The second mode is laparoscopic. In this five small holes are made on the abdomen. These holes are used to insert instrument, lap band and for performing the operation. After compilation of lap band surgery the lap band is adjusted.
Now when the patient starts eating food; eat food until the pouch is filled. As the pouch filled the patient feels fulfill and stops further eating food. Resulted the patient consume less food and resulted lose weight. Lap band surgery is actually it purely based on scientific way of losing weight. The best thing with this surgery is, it is the safest surgery for losing healthy weight. The result of lap band surgery is very excited. Generally the patient feels the result after the single week of lap band surgery. In next 3 to 4 weeks the patient starts proper losing weight. Within six months to one year the obese person fully lose weight and gain healthy weight. The actual time duration of weight loss is depends on body structure of patient.
Nowadays there are very varieties of fat loss surgeries to choose from but some of them surgeries give disadvantages for physical and the man is danger of disease. But the lap band surgery is best available for physical weight loses. Lap band surgery should be carefully weight lose before making a decision. With rapid progress in the field of medicine, lap band surgical technique has also become more skilled and effective today. Though they do lead to substantial weight loss this is brought about more due to restricted intake of calories or because the body absorbs less of the food eaten.
Stomach stapling is another technique that has been around for sometime. Expert surgeon creates a small hole to operation through lap band surgery the body instead of opening up the patient. The negative effects of such surgery can include a risk of bleeding though the chances are few. Patients can however become ill if they consume more than the recommended amounts of food and have nutritional deficiencies that can become a lifelong issue. Instead of puncturing the stomach, physicians can instead install an adjustable lap band around the patients stomach so that it makes it possible for them to adjust the effect as the patient loses weight.
For lap band procedure to be successful, close medical observation is recommended for the patient’s health because rapid weight loss will lead to many hormonal changes. Lap band surgery that is conducted for weight loss are termed Geriatric surgery and the procedure itself has several names such as Biliopancreatic Diversion. Lap band surgery is important for those considering surgery for weight loss to carefully look into the pros and cons of the procedure. If you have made the decision to go in for weight loss surgery you should consult experienced surgeons. But for some committing themselves to improving their diet and lifestyle in order to lose weight seems like a much better option than other surgery.
Being overweight you trouble, and that is not just because people look down on larger individuals. It is also difficult to find attractive clothes and no smart cause of fat. They do not make large purchases; enjoy good health, play sports. Fortunately, for those individuals who are overweight and cannot seem to find a way to lose the weight through dieting or exercise, then lap band surgery might be available option. There is a wide variety for weight loses, individuals should weight the risks and benefits and make the wisest choice regarding going ahead with weight lose lap band surgery in the light of these results.
When individuals lose weight there are many benefits including lower blood pressure, decreased risk for heart disease and diabetes, increased self esteem, self confidence and many other benefits as well. So, if you are considering any of the weight lose through by lap band surgery option. You now know the benefits that you will more than likely receive before. Most people are successful through lap band surgery and exercise. A smaller number need the addition of medication. A small percentage fails in all of those methods. So the big question is what should those who are overweight do to get back to an acceptable weight? The lap band surgery usually can be placed with a laparoscopic surgery. The lap band surgery results in a small pocket at the top of the stomach.
The end result of the lap band surgery is that you feel full after eating a small amount. It is even possible to place a band that is adjustable so that you can vary the size of the pocket and opening.
Benefits of lap band surgery
1 No cutting of the stomach
2 No stapling of the stomach
3 Calibrated pouch and stoma size
4 Can be adjusted to patient's needs after surgery with no operation to adjust the stoma
5 Laparoscopic removal possible
6 fully reversible
7 Short hospital stay (does not exceed 48 hours)
And Good Times Were Had By All: Using Aromatherapy To Bring Good Cheer
by: Misty Rae Cech ND, M.Ir.
Another beautiful holiday season is upon us, and this time we'd like to do a little something different. A different decor, a different meal, maybe a whole different attitude...What simple thing can one do to make the season special? Bring a little extra cheer to the family? Perhaps even sneak it in to the festivities so they don't even know it's happening, but they're a little happier and healthier? A naturopath's suggestion: consider aromatherapy. With the chaos of shopping, cooking, cleaning and visiting family, bringing an uplifting, warming atmosphere to your home with the touch of lovely aromas can really make a difference. And pure, real essential oils are a truly effective way to do this - natural aromatics can have a profoundly positive effect on our spirits and the spirits of those around us.
Folks have used essential oils and natural aromatics to brighten their surroundings and lift their moods for many, many years. And over the last decade, scientific studies have shown the simple inhalation of essential oils to have measurable positive effects on our health. Like you'd expect from the happy and calm feelings they can bring about, essential oils have been noted to lower blood pressure, decrease stress hormone levels and improve the quality of rest. The use of essential oils as anti-depressants is on the rise, as more people are using nature's pure perfumes to bring smiles to their faces. There may be no better time to use these wonderful natural tools in your own home.
Getting started with aromatherapy is a very simple process - you'll need just a bottle of essential oil (single or blended - we'll get to some suggestions in a moment) and a means to diffuse the aroma into your living space. There's often an incredible variety of aromas from which to chose, even at your local market, and even more so via mail-order. Essential oil diffusers are often found at the same stores, with a wide selection of prices and style to suit your needs.
Diffusing essential oils, which really means evaporating them from their oil state into the air around you, can be done in a number of ways. The least complex of all might be making your own potpourri, adding several drops of oils to the bowl or basket. Other folks add a few drops of oil to pinecones and place them about the house. Using this diffusion method, you may want to mix a small amount of a vegetable oil with the essential oil, as to slow the oil's evaporation rate, and lengthen the time you'll be enjoying the aromas. Basic electric units are available which perform a similar task. A little more complex and professional are the ultrasonic humidifying nebulizers - essentially a small humidifyer which makes a mist of both oil and water. Then there are the high-end units of nebulizing diffusers which make a mist of the essential oils to get higher concentrations into larger areas. ANY of these will work for making your home smell lovely for the holidays; if you think you may want to pursue aromatherapy in the future, you may consider investing in a nebulizer-style diffuser, as they generally have a more broad range of therapeutic possibilities.
And now for the fun part - the essential oils. There are SO many to choose from, and you may start by just browsing sites on the internet which will often have listings of over a hundred oils available. An excellent place to start is with the truly 'seasonal' evergreen aromas. Perhaps the most popular are the 'needle' oils, distilled from the needles and twigs of evergreen trees. One of the many species of Fir may be tbe most often used, as their aromas are at once warm, complex and inviting. Black Spruce is another favorite, much for the same reason - their sweetness is quite uplifting, and their complexity keeps us interested. Juniper berry, while not strictly a 'needle' oil is also wonderfully bright and uplifting. While some find it a bit strong on its own, it blends very well with other essential oils distilled from evergreens.
If you're wishing to bring a little more exotic scents into your home, the oils of Frankincense, Myrrh and Sandalwood are perfect choices - aromas that have been used extensively for both their psychological and physiological health benefits for ages. These tend to be more earthy and grounding than the evergreen oils, perhaps a little more calming - exactly what many homes are in need of right about now. Frankincense is both bright and earthy at the same time, with its citrus and woody notes. Myrrh is more hypnotic and mysterious, useful in small amounts. Sandalwood is a classic favorite with both sweet and woody notes, with lovely varieties coming from India, Australia and the South Pacific. These oils can be blended together, or added in small amounts to one or more of the evergreen oils for a pleasant combination.
If you really want to get creative, there are many brilliant aromatics from which to choose. Lavender is well-known for its calming scent; citrus oils like Bergamot, Orange and Grapefruit are lively can easily brighten your space. Spice oils can be added to blends or used on their own in small amounts (they can be potent, and should be used cautiously)...these include Cinnamon, Clove, Peppermint, Cardamom and the like. If you're not familiar with blending, try using these oils singly, or in combinations of two or three at most. Or get enough to make small batches to test your formula, then a just as your nose desires.
Just a little essential oil can bring a new kind of cheer to you and your family this season. One small bottle is often enough to scent your home for several days - more potent oils will last even longer. A little pure essential oil goes a long way; it's always better to get a little hint of aroma than to be overwhelmed by it, so start slowly if this is your first time. The effects of aromatherapy may surprise you; maybe enough to get you hooked and keep you smiling through the rest of the winter.
Another beautiful holiday season is upon us, and this time we'd like to do a little something different. A different decor, a different meal, maybe a whole different attitude...What simple thing can one do to make the season special? Bring a little extra cheer to the family? Perhaps even sneak it in to the festivities so they don't even know it's happening, but they're a little happier and healthier? A naturopath's suggestion: consider aromatherapy. With the chaos of shopping, cooking, cleaning and visiting family, bringing an uplifting, warming atmosphere to your home with the touch of lovely aromas can really make a difference. And pure, real essential oils are a truly effective way to do this - natural aromatics can have a profoundly positive effect on our spirits and the spirits of those around us.
Folks have used essential oils and natural aromatics to brighten their surroundings and lift their moods for many, many years. And over the last decade, scientific studies have shown the simple inhalation of essential oils to have measurable positive effects on our health. Like you'd expect from the happy and calm feelings they can bring about, essential oils have been noted to lower blood pressure, decrease stress hormone levels and improve the quality of rest. The use of essential oils as anti-depressants is on the rise, as more people are using nature's pure perfumes to bring smiles to their faces. There may be no better time to use these wonderful natural tools in your own home.
Getting started with aromatherapy is a very simple process - you'll need just a bottle of essential oil (single or blended - we'll get to some suggestions in a moment) and a means to diffuse the aroma into your living space. There's often an incredible variety of aromas from which to chose, even at your local market, and even more so via mail-order. Essential oil diffusers are often found at the same stores, with a wide selection of prices and style to suit your needs.
Diffusing essential oils, which really means evaporating them from their oil state into the air around you, can be done in a number of ways. The least complex of all might be making your own potpourri, adding several drops of oils to the bowl or basket. Other folks add a few drops of oil to pinecones and place them about the house. Using this diffusion method, you may want to mix a small amount of a vegetable oil with the essential oil, as to slow the oil's evaporation rate, and lengthen the time you'll be enjoying the aromas. Basic electric units are available which perform a similar task. A little more complex and professional are the ultrasonic humidifying nebulizers - essentially a small humidifyer which makes a mist of both oil and water. Then there are the high-end units of nebulizing diffusers which make a mist of the essential oils to get higher concentrations into larger areas. ANY of these will work for making your home smell lovely for the holidays; if you think you may want to pursue aromatherapy in the future, you may consider investing in a nebulizer-style diffuser, as they generally have a more broad range of therapeutic possibilities.
And now for the fun part - the essential oils. There are SO many to choose from, and you may start by just browsing sites on the internet which will often have listings of over a hundred oils available. An excellent place to start is with the truly 'seasonal' evergreen aromas. Perhaps the most popular are the 'needle' oils, distilled from the needles and twigs of evergreen trees. One of the many species of Fir may be tbe most often used, as their aromas are at once warm, complex and inviting. Black Spruce is another favorite, much for the same reason - their sweetness is quite uplifting, and their complexity keeps us interested. Juniper berry, while not strictly a 'needle' oil is also wonderfully bright and uplifting. While some find it a bit strong on its own, it blends very well with other essential oils distilled from evergreens.
If you're wishing to bring a little more exotic scents into your home, the oils of Frankincense, Myrrh and Sandalwood are perfect choices - aromas that have been used extensively for both their psychological and physiological health benefits for ages. These tend to be more earthy and grounding than the evergreen oils, perhaps a little more calming - exactly what many homes are in need of right about now. Frankincense is both bright and earthy at the same time, with its citrus and woody notes. Myrrh is more hypnotic and mysterious, useful in small amounts. Sandalwood is a classic favorite with both sweet and woody notes, with lovely varieties coming from India, Australia and the South Pacific. These oils can be blended together, or added in small amounts to one or more of the evergreen oils for a pleasant combination.
If you really want to get creative, there are many brilliant aromatics from which to choose. Lavender is well-known for its calming scent; citrus oils like Bergamot, Orange and Grapefruit are lively can easily brighten your space. Spice oils can be added to blends or used on their own in small amounts (they can be potent, and should be used cautiously)...these include Cinnamon, Clove, Peppermint, Cardamom and the like. If you're not familiar with blending, try using these oils singly, or in combinations of two or three at most. Or get enough to make small batches to test your formula, then a just as your nose desires.
Just a little essential oil can bring a new kind of cheer to you and your family this season. One small bottle is often enough to scent your home for several days - more potent oils will last even longer. A little pure essential oil goes a long way; it's always better to get a little hint of aroma than to be overwhelmed by it, so start slowly if this is your first time. The effects of aromatherapy may surprise you; maybe enough to get you hooked and keep you smiling through the rest of the winter.
Why You Can Ease Tennis Elbow Pain using Ginger
by: Karen Graham
This simple plant ginger is not only a wonderful tasting spice that gives vibrancy and pungency to any meal but it also contains many wonderful healing properties that have been revered by the great ancient civilisations of India and China for over 5,000 years. Today one of the big ginger producers is Jamaica and and India. The rhizomes (the bulbous root) are the location where all the wonderful healing properties of the plant are stored. I am just going to explain briefly about a couple of the kinds of properties that ginger is blessed with. The first one is the essential oil that is extracted through a method of distillation from the plant. Ginger is made up of the following essential oils properties alpha-cadinene, alfa-farnesene. beta bisolobene, beta-bisabolol, beta phellandrene, beta pinene, camphene, limonene, alfa cadinol, citral, citronellal. I know that these names may not mean much to you but on a molecular level it means that they have different properties that are naturally synergistically combined to give ginger extremely powerful and potent healing abilities that include:
analgesic, anti-inflammatories, antiseptic, expectorant, anti-viral and many others.
In addition to all of the above ginger also contains proteins and minerals amongst which are aluminium, magnesium, phrosphorus and zinc. Being an aromatherapist I often use ginger essential oil in various blends for digestive conditions, sickness and aching muscles. (But did you know that using the fresh ginger root is just as therapeutic as using the essential oil?) Fresh ginger is full of wonderful healing properties that can help with many illnesses including helping to prevent heart conditions. One of the most common uses of ginger is in combating motion sickness. More recent studies have also explained its potency in tackling inflammation and pain. One active ingredient in this important role is - gingerols - that act on a specific sensory receptor called the vanilloid receptor. This receptor sits on the pain sensory nerve endings (this is where the body submits nerve impulses from to tell our brain that we are feeling pain). The vanilloid receptor reacts to heat and acidity and this is how the active molecular structure of ginger reacts with these receptors to block pain.
Recent investigations into how best use of ginger as an anti-inflammatory pain killer has come up with some of the following ways:
Drinking it as a tea throughout regular intervals during the day. Making a compress to apply to the injured area and repeating this therapy every 6 hours
This makes ginger an extremely useful and inexpensive treatment that can be used for tennis elbow suffers and other tendonitis and arthritic conditions to effectively reduce inflammation and pain. In other words ginger can be used as part of a tennis elbow treatment program along with other natural healing techniques.
This simple plant ginger is not only a wonderful tasting spice that gives vibrancy and pungency to any meal but it also contains many wonderful healing properties that have been revered by the great ancient civilisations of India and China for over 5,000 years. Today one of the big ginger producers is Jamaica and India. The rhizomes (the bulbous root) are the location where all the wonderful healing properties of the plant are stored. I am just going to explain briefly about a couple of the kinds of properties that ginger is blessed with. The first one is the essential oil that is extracted through a method of distillation from the plant. Ginger is made up of the following essential oils properties alpha-cadinene, alfa-farnesene. beta bisolobene, beta-bisabolol, beta phellandrene, beta pinene, camphene, limonene, alfa cadinol, citral, citronellal. I know that these names may not mean much to you but on a molecular level it means that they have different properties that are naturally synergistically combined to give ginger extremely powerful and potent healing abilities that include:
analgesic, anti-inflammatories, antiseptic, expectorant, anti-viral and many others.
In addition to all of the above ginger also contains proteins and minerals amongst which are aluminium, magnesium, phrosphorus and zinc. Being an aromatherapist I often use ginger essential oil in various blends for digestive conditions, sickness and aching muscles. (But did you know that using the fresh ginger root is just as therapeutic as using the essential oil?) Fresh ginger is full of wonderful healing properties that can help with many illnesses including helping to prevent heart conditions. One of the most common uses of ginger is in combating motion sickness. More recent studies have also explained its potency in tackling inflammation and pain. One active ingredient in this important role is - gingerols - that act on a specific sensory receptor called the vanilloid receptor. This receptor sits on the pain sensory nerve endings (this is where the body submits nerve impulses from to tell our brain that we are feeling pain). The vanilloid receptor reacts to heat and acidity and this is how the active molecular structure of ginger reacts with these receptors to block pain.
Recent investigations into how best use of ginger as an anti-inflammatory pain killer has come up with some of the following ways:
Drinking it as a tea throughout regular intervals during the day. Making a compress to apply to the injured area and repeating this therapy every 6 hours
This makes ginger an extremely useful and inexpensive treatment that can be used for tennis elbow suffers and other tendonitis and arthritic conditions to effectively reduce inflammation and pain. In other words ginger can be used as part of a tennis elbow treatment program along with other natural healing techniques.
This simple plant ginger is not only a wonderful tasting spice that gives vibrancy and pungency to any meal but it also contains many wonderful healing properties that have been revered by the great ancient civilisations of India and China for over 5,000 years. Today one of the big ginger producers is Jamaica and and India. The rhizomes (the bulbous root) are the location where all the wonderful healing properties of the plant are stored. I am just going to explain briefly about a couple of the kinds of properties that ginger is blessed with. The first one is the essential oil that is extracted through a method of distillation from the plant. Ginger is made up of the following essential oils properties alpha-cadinene, alfa-farnesene. beta bisolobene, beta-bisabolol, beta phellandrene, beta pinene, camphene, limonene, alfa cadinol, citral, citronellal. I know that these names may not mean much to you but on a molecular level it means that they have different properties that are naturally synergistically combined to give ginger extremely powerful and potent healing abilities that include:
analgesic, anti-inflammatories, antiseptic, expectorant, anti-viral and many others.
In addition to all of the above ginger also contains proteins and minerals amongst which are aluminium, magnesium, phrosphorus and zinc. Being an aromatherapist I often use ginger essential oil in various blends for digestive conditions, sickness and aching muscles. (But did you know that using the fresh ginger root is just as therapeutic as using the essential oil?) Fresh ginger is full of wonderful healing properties that can help with many illnesses including helping to prevent heart conditions. One of the most common uses of ginger is in combating motion sickness. More recent studies have also explained its potency in tackling inflammation and pain. One active ingredient in this important role is - gingerols - that act on a specific sensory receptor called the vanilloid receptor. This receptor sits on the pain sensory nerve endings (this is where the body submits nerve impulses from to tell our brain that we are feeling pain). The vanilloid receptor reacts to heat and acidity and this is how the active molecular structure of ginger reacts with these receptors to block pain.
Recent investigations into how best use of ginger as an anti-inflammatory pain killer has come up with some of the following ways:
Drinking it as a tea throughout regular intervals during the day. Making a compress to apply to the injured area and repeating this therapy every 6 hours
This makes ginger an extremely useful and inexpensive treatment that can be used for tennis elbow suffers and other tendonitis and arthritic conditions to effectively reduce inflammation and pain. In other words ginger can be used as part of a tennis elbow treatment program along with other natural healing techniques.
This simple plant ginger is not only a wonderful tasting spice that gives vibrancy and pungency to any meal but it also contains many wonderful healing properties that have been revered by the great ancient civilisations of India and China for over 5,000 years. Today one of the big ginger producers is Jamaica and India. The rhizomes (the bulbous root) are the location where all the wonderful healing properties of the plant are stored. I am just going to explain briefly about a couple of the kinds of properties that ginger is blessed with. The first one is the essential oil that is extracted through a method of distillation from the plant. Ginger is made up of the following essential oils properties alpha-cadinene, alfa-farnesene. beta bisolobene, beta-bisabolol, beta phellandrene, beta pinene, camphene, limonene, alfa cadinol, citral, citronellal. I know that these names may not mean much to you but on a molecular level it means that they have different properties that are naturally synergistically combined to give ginger extremely powerful and potent healing abilities that include:
analgesic, anti-inflammatories, antiseptic, expectorant, anti-viral and many others.
In addition to all of the above ginger also contains proteins and minerals amongst which are aluminium, magnesium, phrosphorus and zinc. Being an aromatherapist I often use ginger essential oil in various blends for digestive conditions, sickness and aching muscles. (But did you know that using the fresh ginger root is just as therapeutic as using the essential oil?) Fresh ginger is full of wonderful healing properties that can help with many illnesses including helping to prevent heart conditions. One of the most common uses of ginger is in combating motion sickness. More recent studies have also explained its potency in tackling inflammation and pain. One active ingredient in this important role is - gingerols - that act on a specific sensory receptor called the vanilloid receptor. This receptor sits on the pain sensory nerve endings (this is where the body submits nerve impulses from to tell our brain that we are feeling pain). The vanilloid receptor reacts to heat and acidity and this is how the active molecular structure of ginger reacts with these receptors to block pain.
Recent investigations into how best use of ginger as an anti-inflammatory pain killer has come up with some of the following ways:
Drinking it as a tea throughout regular intervals during the day. Making a compress to apply to the injured area and repeating this therapy every 6 hours
This makes ginger an extremely useful and inexpensive treatment that can be used for tennis elbow suffers and other tendonitis and arthritic conditions to effectively reduce inflammation and pain. In other words ginger can be used as part of a tennis elbow treatment program along with other natural healing techniques.
The Secret To Slim Thighs
by: Kevin Yates
What's the secret to getting slim thighs? First, let me tell what it is not. You will never get the legs you want just by using those traditional leg machines at your gym or by doing day after day of boring cardio.
The reality is that you always see people at the gym doing this stuff and never seeing the results they want.
The real secret to getting your thighs slim involves 3 components: 1) proper nutrition, 2) strength training and 3) cardio (but not the typical kind of cardio everyone does).
1. Proper Nutrition: I am going to be honest with you. You will never ever get slimmer thighs if you don't put the right foods in your body. It doesn't matter how great your workout routine is or what you may have heard or read. If you eat the wrong foods your body will maintain or store more body fat around your midsection, your arms, your butt and your thighs.
And fat is what blurs the visibility of the underlying muscles. When you have excess body fat you cannot see any muscular definition.
So, if you want to get your thighs slimmer you have to eat enough of the right kinds of nutritious, fat burning foods that will help keep your legs sexy and lean.
A great rule of thumb I tell my clients is to make sure you eat at least 5 small meals each day. But, all 5 are not really "meals".
3 are meals and 2 are snacks. So, it looks like this:
Breakfast
Snack
Lunch
Snack
Dinner
Getting into the habit of eating more frequently is how you start to boost your metabolism to burn fat so you can begin to get slim thighs much faster than if you eat fewer meals.
2. Strength Training: Usually when I tell women they need strength training to make their thighs slimmer they look at me like they've just seen a ghost.
"But, I don't want to get bulky muscles" is a typical response I get. I don't know where this myth came from but I want to clarify something here.
Getting "bulky" muscles just from strength training is 100% pure myth. Here's why. Building the kind of muscle mass that you see on a bodybuilder is absolutely unrealistic for the majority of people especially women.
Women naturally have lower levels of testosterone which makes it more difficult to build muscle mass versus men.
Here is something else to consider. If you want slim thighs with nice "tone" you have to possess a certain level of muscularity anyway.
You can burn all the body fat you want but if you don't have any real muscle on your legs your slim thighs will look more like toothpicks instead of sexy legs with curves.
That doesn't mean you will "bulk up". You simply fit the level of muscularity to match your goal. Adding some lean muscle to your thighs will give you that sexy curvacious appeal you are looking for.
And that comes from intense strength training and not from doing the leg machines at the gym with light weights and lots of repetitions.
You will never get slimmer thighs with nice definition that way. You have to lift heavier and smarter with just the right amount of rest in between to allow your body to recuperate which is when your thighs slim down.
Try these thigh slimming exercises to get you started:
squats
forward lunge walks
sideways lunge walks
box or bench jumps
Learn how to get slim thighs faster and lose 10 pounds in the process-
click here
3. Cardiovascular Training I never said no cardio. I said not the traditional cardio everyone else does. I am going to suggest a different twist on your typical cardio routine that will burn more calories and fat while stimulating your thighs to add some lean, sexy muscle tone.
Getting your thighs slim requires the combination of sufficient muscularity and low body fat.
Your muscles lie underneath a layer of fat cells. Fat cells store body fat. The more fat you carry the bigger your fat cells become and the less visible your muscles are.
So, to see those slim thighs underneath you also need to burn the fat from your fat cells.
Here's a tip to get you started:
Perform 90% Heart Rate Peaks- Instead of doing the typical marathon cardio workout in your "fat burning zone" you are going to perform a much higher intensity workout but for a shorter time period.
This will allow you to burn more calories and fat long after your workout is over. Here is what you do:
Use the formula 220 - your age to get a number. Now, multiply that number by .85 and write down the product. Next, multiply the number by .75 and write down that product. The 2 products are your low and high end heart rate ranges.
Example for a 35-year old: 220 - 35 = 185
185 X .85 = 157
185 X .75 = 138
Heart rate range would be 138 (low end) to 157 (high end).
You will perform your cardio workout on any piece of equipment of your choice. Warm up for 5 minutes by gradually building your heart rate up to your low end range (138 in the above example).
Then you will increase the intensity until your heart rate peaks at your high end range (157 beats per minute in the above example).
Once you reach your high end range you immediately drop the intensity and recover back down to yoru low end range. Once you reach your low end range peak back up again.
Repeat this process of peaking and recovering for 30 minutes. Then record the total number of times you peaked to your high end range.
The next time you perform this you will try to beat the total number of peaks.
Cool down for 5 minutes by gradually decreasing the intensity until your heart rate is at your low end range or lower.
Stretch for 5-10 minutes.
And there you have it. The real secret to getting slim thighs is by adding some lean fat burning, thigh slimming muscle and dropping your body fat levels low enough to see those sexy trim legs.
What's the secret to getting slim thighs? First, let me tell what it is not. You will never get the legs you want just by using those traditional leg machines at your gym or by doing day after day of boring cardio.
The reality is that you always see people at the gym doing this stuff and never seeing the results they want.
The real secret to getting your thighs slim involves 3 components: 1) proper nutrition, 2) strength training and 3) cardio (but not the typical kind of cardio everyone does).
1. Proper Nutrition: I am going to be honest with you. You will never ever get slimmer thighs if you don't put the right foods in your body. It doesn't matter how great your workout routine is or what you may have heard or read. If you eat the wrong foods your body will maintain or store more body fat around your midsection, your arms, your butt and your thighs.
And fat is what blurs the visibility of the underlying muscles. When you have excess body fat you cannot see any muscular definition.
So, if you want to get your thighs slimmer you have to eat enough of the right kinds of nutritious, fat burning foods that will help keep your legs sexy and lean.
A great rule of thumb I tell my clients is to make sure you eat at least 5 small meals each day. But, all 5 are not really "meals".
3 are meals and 2 are snacks. So, it looks like this:
Breakfast
Snack
Lunch
Snack
Dinner
Getting into the habit of eating more frequently is how you start to boost your metabolism to burn fat so you can begin to get slim thighs much faster than if you eat fewer meals.
2. Strength Training: Usually when I tell women they need strength training to make their thighs slimmer they look at me like they've just seen a ghost.
"But, I don't want to get bulky muscles" is a typical response I get. I don't know where this myth came from but I want to clarify something here.
Getting "bulky" muscles just from strength training is 100% pure myth. Here's why. Building the kind of muscle mass that you see on a bodybuilder is absolutely unrealistic for the majority of people especially women.
Women naturally have lower levels of testosterone which makes it more difficult to build muscle mass versus men.
Here is something else to consider. If you want slim thighs with nice "tone" you have to possess a certain level of muscularity anyway.
You can burn all the body fat you want but if you don't have any real muscle on your legs your slim thighs will look more like toothpicks instead of sexy legs with curves.
That doesn't mean you will "bulk up". You simply fit the level of muscularity to match your goal. Adding some lean muscle to your thighs will give you that sexy curvacious appeal you are looking for.
And that comes from intense strength training and not from doing the leg machines at the gym with light weights and lots of repetitions.
You will never get slimmer thighs with nice definition that way. You have to lift heavier and smarter with just the right amount of rest in between to allow your body to recuperate which is when your thighs slim down.
Try these thigh slimming exercises to get you started:
squats
forward lunge walks
sideways lunge walks
box or bench jumps
Learn how to get slim thighs faster and lose 10 pounds in the process-
click here
3. Cardiovascular Training I never said no cardio. I said not the traditional cardio everyone else does. I am going to suggest a different twist on your typical cardio routine that will burn more calories and fat while stimulating your thighs to add some lean, sexy muscle tone.
Getting your thighs slim requires the combination of sufficient muscularity and low body fat.
Your muscles lie underneath a layer of fat cells. Fat cells store body fat. The more fat you carry the bigger your fat cells become and the less visible your muscles are.
So, to see those slim thighs underneath you also need to burn the fat from your fat cells.
Here's a tip to get you started:
Perform 90% Heart Rate Peaks- Instead of doing the typical marathon cardio workout in your "fat burning zone" you are going to perform a much higher intensity workout but for a shorter time period.
This will allow you to burn more calories and fat long after your workout is over. Here is what you do:
Use the formula 220 - your age to get a number. Now, multiply that number by .85 and write down the product. Next, multiply the number by .75 and write down that product. The 2 products are your low and high end heart rate ranges.
Example for a 35-year old: 220 - 35 = 185
185 X .85 = 157
185 X .75 = 138
Heart rate range would be 138 (low end) to 157 (high end).
You will perform your cardio workout on any piece of equipment of your choice. Warm up for 5 minutes by gradually building your heart rate up to your low end range (138 in the above example).
Then you will increase the intensity until your heart rate peaks at your high end range (157 beats per minute in the above example).
Once you reach your high end range you immediately drop the intensity and recover back down to yoru low end range. Once you reach your low end range peak back up again.
Repeat this process of peaking and recovering for 30 minutes. Then record the total number of times you peaked to your high end range.
The next time you perform this you will try to beat the total number of peaks.
Cool down for 5 minutes by gradually decreasing the intensity until your heart rate is at your low end range or lower.
Stretch for 5-10 minutes.
And there you have it. The real secret to getting slim thighs is by adding some lean fat burning, thigh slimming muscle and dropping your body fat levels low enough to see those sexy trim legs.
สมัครสมาชิก:
บทความ (Atom)